Ross29's Journal, 31 March 2016

161.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 80.35g | Prot: 155.69g | Carb: 285.27g.   Breakfast: Oatmeal Cookie, Dannon Oikos Triple Zero Vanilla Greek Yogurt, Vanilla Protein Shake Mix, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Granola, Winchell's Plain Bagel with Cream Cheese. Dinner: Lagunitas Lagunitas IPA, Giant Eagle Cherry Tomatoes, Turkey Breast Meat, French Salad Dressing, Cheddar Cheese, Black Beans (Canned), Lettuce, Bacon, Sweet and Sour Pork. more...

2697 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Rock Climbing - 45 minutes, Sitting - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...