Weigh In record (no journal entry) for 31 March 2016
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187.3 lb
Lost so far: 30.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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2567 kcal
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Fat: 96.02g | Prot: 135.47g | Carb: 288.78g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Pork Fried Rice, P.F. Chang's Egg Rolls. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Grapes. more...
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gaining 6.3 lb a week
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