Weigh In record (no journal entry) for 31 March 2016
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181.1 lb
Lost so far: 28.7 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1078 kcal
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Fat: 39.51g | Prot: 44.81g | Carb: 135.97g.
Breakfast: Monster Absolutely Zero. Lunch: Chewing Gum (Sugarless), Coffee, Mixed Salad Greens, Spaghetti Bolognese. Dinner: Coffee with Milk, Bakers Mini Eet-Sum-Mor, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Snacks/Other: Coffee, Coffee. more...
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2303 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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