Weigh In record (no journal entry) for 31 March 2016
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199.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2321 kcal
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Fat: 100.06g | Prot: 90.04g | Carb: 268.01g.
Lunch: Saag's German Brand Bologna, Campbell's Chicken Noodle Soup, Flatout Protein Up Carb Down. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. Snacks/Other: Lil' Dutch Maid Oatmeal Cookies, Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn. more...
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3240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 1 minute, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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