Weigh In record (no journal entry) for 31 March 2016
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189.4 lb
Lost so far: 1.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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557 kcal
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Fat: 12.97g | Prot: 33.10g | Carb: 82.00g.
Breakfast: Milk (Whole Milk), Kellogg's All Bran Flakes. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Sea Harvest Crumbed Hake Fillets. Snacks/Other: Carrots, Cucumber (with Peel). more...
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losing 10.8 lb a week
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Vee Naidoo 's weight history
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