henrycrause's Journal, 31 March 2016

200.6 lb Lost so far: 6.6 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 49.99g | Prot: 71.95g | Carb: 120.93g.   Breakfast: Future Life Smart Food. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Butternut Pumpkin, Pork Breakfast Strips (Cured), Vegetable Beef Soup (Prepared with Water). Snacks/Other: Woolworths Mozzarella Stringy Cheese, Pear, Granny Smith Apples. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...