Weigh In record (no journal entry) for 30 March 2016
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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999 kcal
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Fat: 23.55g | Prot: 68.20g | Carb: 133.89g.
Breakfast: Kiwi, Cem Porcento Bolachas Marinheiras sem Sal. Lunch: Cenouras Cozidas, Couve-Galega Cozida (de Couve Fresca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Banana, Bom Petisco Atum Posta Ao Natural, Sopa de Legumes sem Batata. Snacks/Other: Morangos, Sumo de Laranja Natural, Meia Torrada, Cem Porcento Bolachas Marinheiras sem Sal. more...
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1802 kcal
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Activities & Exercise:
Body Combat - 49 minutes, Race - 14 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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