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It's yo-yo time again! Feel good, lose some weight, then stop any forward progress and ignore all the things I need to do to continue on this healthier pathway. SIGH!!
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260.0 lb
Lost so far: 37.3 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2016:
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1353 kcal
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Fat: 67.21g | Prot: 80.20g | Carb: 109.90g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea. Lunch: Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Fresh & Easy Broccoli Florets, Bertolli Extra Virgin Olive Oil, Cauliflower, Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea. Dinner: Great Value Angel Hair Pasta, Brussels Sprouts (Frozen), Chicken Breast, Litehouse Foods ultra premium chunky bleu cheese dressing. Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, Denny's Sliced Tomatoes (3 Slices), Philadelphia Whipped Cream Cheese Spread, Cheddar Cheese, Kraft Wheat Thins Original. more...
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3319 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 5 hours, Resting - 7 hours. more...
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gaining 1.1 lb a week
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