Weigh In record (no journal entry) for 30 March 2016
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1611 kcal
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Fat: 68.58g | Prot: 44.94g | Carb: 211.19g.
Breakfast: Chop't Avocado, Sprouts Farmers Market Multi-Grain Bread, Quaker Rice Cakes - Caramel Corn. Lunch: Trader Joe's Hass Avocado, Monterey Jack Cheese, Sprouts Farmers Market Multi-Grain Bread. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Sabra Roasted Pine Nut Hummus, RW Garcia Veggie Dipping Chips, Starbucks Caffe Latte (Grande), Quaker Popped Rice Crisps - Creamy Ranch. more...
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losing 0.7 lb a week
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