Weigh In record (no journal entry) for 30 March 2016
|
186.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
365 kcal
|
Fat: 7.50g | Prot: 42.00g | Carb: 31.00g.
Lunch: Subway Fat Free Italian Salad Dressing, Subway Double Chicken Chopped Salad, Subway Mozzarella Cheese Shredded. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|