|
Okay....back from Lynchburg....can DO this thang! Didn't gain TOO terribly much while there.....enough to recover from! Hope to be 170 by end of April, and 150 lbs. by my birthday.....THAT would be cool. Then 130 by end of June? THAT would be sumpin!
|
190.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 March 2016:
|
565 kcal
|
Fat: 12.00g | Prot: 17.00g | Carb: 107.80g.
Breakfast: Sugar, Lipton Black Tea Bags, Quaker Real Medleys Multigrain Cereal - Peach Apple Walnut, Dole Mandarin Oranges No Sugar Added. Dinner: Kellogg's Special K Protein Shake - Strawberry. more...
|
losing 0.8 lb a week
|