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deerobsr
Journal
30 Mar 16
deerobsr's Journal, 30 March 2016
deerobsr's Profile
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Bs. 139. Bp. 132/73
249.6 lb
Lost so far:
5.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2016:
1816 kcal
Fat: 84.02g | Prot: 77.99g | Carb: 189.47g.
Breakfast:
Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Wal-Mart 6" Flour Tortillas, Oscar Mayer Honey Ham.
Dinner:
Pepperidge Farm Puff Pastry Sheets, Gold Medal All-Purpose Flour, Butter, Oysters.
Snacks/Other:
Lemon Meringue Pie (Individual Size or Tart).
more...
4630 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Mowing Lawn - 3 hours, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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