Weigh In record (no journal entry) for 30 March 2016
|
232.6 lb
Lost so far: 19.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2016:
|
2944 kcal
|
Fat: 108.81g | Prot: 78.85g | Carb: 362.43g.
Breakfast: Countryside Creamery Spreadable Butter with Canola Oil, Philadelphia Original Cream Cheese, Smucker's Apricot Preserves, Entenmann's Hot Cross Buns, Entenmann's Hot Cross Buns, Kellogg's All-Bran Original, Whole Milk, Chiquita Banana, Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Coconut Cake with Icing, L'oven Fresh 12 Grain Bread, Giant Eagle Hamburger Buns, Specially Selected Gourmet Thick Sliced Maple Flavored Bacon,or hickory., Specially Selected Sea Salt Pita Chips, Fried Egg, Skim or Nonfat Milk (Calcium Fortified), Brita Filtered Water. Dinner: Cauliflower, Carrots, Polaner Real Mint Jelly, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Cabernet Sauvignon Wine, Brita Filtered Water. Snacks/Other: Russell Stover Milk Chocolate Marshmallow Eggs. more...
|
|
2743 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|