Weigh In record (no journal entry) for 30 March 2016
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284.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1770 kcal
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Fat: 68.35g | Prot: 146.70g | Carb: 143.70g.
Breakfast: Bacon, Egg. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan, Tyson Foods Fajita Chicken Strips. Dinner: Publix Green Bell Pepper, Bell Peppers, Sweet Red Peppers, Valbest Chicken Breast, Daisy Light Sour Cream, Happy Farms Sharp Cheddar Cheese, Ortega Original Taco Sauce, Mission Flour Tortillas (Fajita Size). Snacks/Other: Red Delicious Apples, Coburn Farms Cherry Cheesecake Nonfat Yogurt. more...
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losing 3.0 lb a week
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