Weigh In record (no journal entry) for 30 March 2016
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1386 kcal
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Fat: 51.95g | Prot: 48.23g | Carb: 189.37g.
Breakfast: Manzana, Leche de Soja, Pascual Leche Entera, Hacendado Copos de Avena, Té (Infusión). Lunch: Mandarina, Lentejas con Arroz. Dinner: Hacendado Apio en Tiras Agridulce, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva. Snacks/Other: Cream Crackers, Costa Chocolate 62% Cacao, Fresas, Huevo Duro, Milbona Leche Semidesnatada, Té sin Azúcar. more...
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1634 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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