Weigh In record (no journal entry) for 08 January 2010
|
200.9 lb
Lost so far: 8.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2010:
|
1000 kcal
|
Fat: 53.50g | Prot: 41.00g | Carb: 108.00g.
Breakfast: uncle sam berries, Almond Breeze Unsweetened Vanilla, dunkin donuts coffee. Lunch: doritos buffalo ranch, provolone cheese slice, cooked ham deli, arnold carb bread. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cecekingskid's weight history
|