Weigh In record (no journal entry) for 30 March 2016
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156.6 lb
Lost so far: 21.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1634 kcal
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Fat: 59.35g | Prot: 62.88g | Carb: 223.82g.
Breakfast: Snyder of Berlin Rippled Potato Chips, Tomatoes, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Smart Balance Light Omega-3, Price Chopper 2% Milk American Cheese, Thomas' Light Multi-Grain English Muffin, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas, Coffee, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Centrum Silver - Men 50+. Lunch: McDonald's Hamburger, McDonald's French Fries (Small). Dinner: Chef's Cupboard chicken noodle soup, Savoritz All Natural Oyster Crackers. Snacks/Other: Great Value Stevia, Tea (Brewed), Lipton Green Tea Naturally Decaffeinated Tea Bags, Silk Pure Almond Milk - Original, BioTrust Low Carb Shake Mix Chocolate, Oranges, Equate Fiber Therapy Orange Flavor, Chocolate Frosted Donut. more...
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2439 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 50 minutes. more...
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losing 4.9 lb a week
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Mattydale's weight history
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