Weigh In record (no journal entry) for 02 November 2011
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228.2 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1260 kcal
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Fat: 27.66g | Prot: 37.41g | Carb: 221.76g.
Breakfast: Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , Blueberry Bagel, Light or Lite Cream Cheese, V-Fusion Strawberry Banana Juice. Lunch: Pepsi, Asiago Cheese Bagel, Reduced Fat Plain Cream Cheese. Snacks/Other: Coca-Cola Classic (7.5 oz), Cream (Half & Half) , Sugar in the Raw Packets. more...
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losing 7.0 lb a week
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