Weigh In record (no journal entry) for 30 March 2016
|
412.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
1145 kcal
|
Fat: 51.50g | Prot: 66.00g | Carb: 129.00g.
Breakfast: Perkins Restaurant Green Beans with Bacon, Buckhorn Grill Fire Roasted Veggies, Wal-Mart Pork Loin Boneless Center Cut Chops, International Delight French Vanilla Creamer Singles, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Macadoshis's weight history
|