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Und das nach 14 Tagen Krank und so viel süßes gegessen ...
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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989 kcal
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Fat: 38.08g | Prot: 103.55g | Carb: 55.18g.
Breakfast: Marmelade, Mortadella, Nutella Nutella, Milfina Butter, Weizenbrötchen. Lunch: Cocktailtomaten, Gurke (mit Schale), Arizona Puten-Filetspieße. Dinner: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Banana, Bio Chia Samen, Aldi Haferflocken. Snacks/Other: TNT BCAA PUR. more...
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gaining 0.3 lb a week
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