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Finally! Down below 300!!! Yesterday I did 9 miles on the bike, swam 1/2 mile and walked a mile. Going to try to do the same today!!!
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299.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2011:
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1301 kcal
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Fat: 54.52g | Prot: 73.56g | Carb: 139.80g.
Breakfast: almonds, skim milk, raisins, trader joes oat bran, oatmeal. Lunch: 90 calorie fiber one brownie, Sara Lee Delightful Wheat Bread, lean ham. Dinner: light ranch dressing, club salad papa murphys, papa murphy delight hawaiian pizza. more...
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losing 0.7 lb a week
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