paupey's Journal, 02 November 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 50.48g | Prot: 46.51g | Carb: 108.23g.   Breakfast: Beef Steak, Fried Egg without Fat, Sugar Free Seedless Blackberry Jam, Plain Pancakes . Dinner: Tater Tots (Large), Hamburger Buns, Yellow Mustard . Snacks/Other: Payday (Snack Size). more...

2871 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...