Weigh In record (no journal entry) for 29 October 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1441 kcal
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Fat: 75.93g | Prot: 68.04g | Carb: 111.61g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Tarter Sauce, Baked Breaded or Battered Fish Stick Patty or Fillet. Dinner: Red Tomatoes , Wavy Original Potato Chips, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Dry Roasted Peanuts. more...
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2723 kcal
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Activities & Exercise:
Sitting - 14 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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