Weigh In record (no journal entry) for 30 March 2016
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130.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1604 kcal
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Fat: 48.16g | Prot: 63.03g | Carb: 235.28g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Sla, Frieten, Geroosterde of Gebakken Kip, Tomaten. Snacks/Other: Côte d'Or Witte Chocolade, Jules Destrooper Natuurboterwafels, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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losing 6.2 lb a week
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Dana@'s weight history
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