Weigh In record (no journal entry) for 30 March 2016
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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910 kcal
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Fat: 63.43g | Prot: 72.55g | Carb: 4.49g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Koffie, Alpro Soya Soja Melk Ongezoet, Mayonaise, Lidl Grana Padano, Boter, Lidl Americain Natuur, AH Gemengde Salade, Alpro Soya Soja Melk Ongezoet, Koffie. Dinner: Koffie, Alpro Soya Soya Unsweetened. Snacks/Other: Alpro Soya Soya Unsweetened, Koffie. more...
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1868 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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