henrycrause's Journal, 30 March 2016

202.4 lb Lost so far: 4.9 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 80.19g | Prot: 93.40g | Carb: 124.42g.   Breakfast: Stir Fried Vegetables, Future Life High Protein Smart Food. Lunch: Lucky Star Sardines in Water. Dinner: Extra Virgin Olive Oil, Mrs. H. S. Balls Original Chutney, Minced Lamb, Stir Fried Vegetables. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...

2370 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 54 minutes, Sleeping - 22 hours and 6 minutes. more...