Weigh In record (no journal entry) for 30 March 2016
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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2197 kcal
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Fat: 58.33g | Prot: 100.81g | Carb: 320.47g.
Breakfast: Vaasan Ruispalat, Kahvi, Auringonkukansiemenet (ilman Kuoria), Risetti Kuoreton Kurpitsansiemen, Valio Polar Juusto 5%, Becel Kevyt Margariini, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Siskonmakkarakeitto, Rasvaton Maito, Ruisnäkkileipä, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Rainbow Wokvihannekset. Dinner: Valio Sokeroimaton Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka. Snacks/Other: Pingviini Kevyt Vanilja Jäätelö, HK Kalkkunaleike, Valio Polar Juusto 5%, Oululainen Hapankorppu, Becel Kevyt Margariini. more...
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3628 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 47 minutes, Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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