Zettie007's Journal, 30 March 2016

186.7 lb Lost so far: 43.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 40.15g | Prot: 58.63g | Carb: 359.65g.   Breakfast: Canderel Stick, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Knorr Cup-A-Soup Country Vegetable, Bakers Crackerbread Rye Toast. Dinner: KOO Baked Beans in Tomato Sauce. Snacks/Other: Wilson's Original Toffee, Weigh-Less Slim Slab Coconut. more...

2063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...