Weigh In record (no journal entry) for 29 March 2016
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1489 kcal
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Fat: 34.47g | Prot: 92.03g | Carb: 131.84g.
Breakfast: Strawberries, Dannon Oikos Triple Zero - Peach, 365 Shredded Parmesan Cheese, Applegate Farms Black Forest Ham, Egg. Lunch: Rudi's Organic Bakery Multigrain Wrap, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: blueberry pie, Sutter Home Chardonnay, Chicken Noodle Soup (Home Recipe), Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Avocados. Snacks/Other: Starbucks Nonfat Flat White (Grande). more...
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2084 kcal
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Activities & Exercise:
Spinning - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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