Weigh In record (no journal entry) for 02 November 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1616 kcal
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Fat: 27.10g | Prot: 17.42g | Carb: 190.18g.
Breakfast: plum, peach. Lunch: tomato soup. Dinner: red wine, butter, matzo. Snacks/Other: plum, carrots. more...
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losing 1.7 lb a week
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Sammy K's weight history
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