BusMattME's Journal, 29 March 2016

177.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 101.22g | Prot: 74.86g | Carb: 47.58g.   Breakfast: Libby's 100% Pure Pumpkin, Bob's Red Mill Flaxseed Meal, Splenda No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Butter, Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Classico Traditional Pizza Sauce, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Kroger Red Wine Vinegar, Sour Cream, Hellmann's Real Mayonnaise, Cabbage, Tomatoes, Calavo Avocado, Great Value Deli Style Sliced Sharp Cheddar Cheese, Turkey Burger. Snacks/Other: Cream Cheese, Deli Turkey or Chicken Breast Meat. more...

2969 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 35 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Massage - 20 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours. more...