Weigh In record (no journal entry) for 02 November 2011
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185.4 lb
Lost so far: 27.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2334 kcal
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Fat: 44.74g | Prot: 111.93g | Carb: 400.49g.
Breakfast: Multigrain Waffles, Bananas, Special K Red Berries Cereal, Orange Juice, Coffee, Sweet 'N Low. Lunch: Spicy Brown Mustard, Light Wheat Bread, Roasted Turkey Breast. Dinner: Veggie Burgers, Brown & Wild Rice, Spring Vegetable Soup, Corn Dog. Snacks/Other: Fruit Salad, Light & Fit Yogurt - Cherry Vanilla, Special K blueberry, Omega 3 Creamy Peanut Butter. more...
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3380 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 7/mph - 52 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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losing 2.8 lb a week
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