Weigh In record (no journal entry) for 02 November 2011
|
214.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
515 kcal
|
Fat: 11.98g | Prot: 39.92g | Carb: 67.57g.
Breakfast: Green Tea, Cantaloupe Melons. Dinner: Baked or Broiled Salmon. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kstaub's weight history
|