Weigh In record (no journal entry) for 29 March 2016
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219.6 lb
Lost so far: 30.4 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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437 kcal
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Fat: 9.67g | Prot: 21.34g | Carb: 69.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Comfort Chicken Parmesan. more...
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losing 9.8 lb a week
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