Weigh In record (no journal entry) for 02 November 2011
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182.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1277 kcal
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Fat: 39.29g | Prot: 82.00g | Carb: 161.50g.
Breakfast: reduced fat string cheese, Grapes. Lunch: Relish, mayonnaise (light), Whole wheat bread, Cod fish (prepared w/o oil). Dinner: Mixed vegetables, Fat Free Greek Yogurt, Baked potato, Grilled lean ground turkey. Snacks/Other: Coconut gelato, Goji berries, miniature nestle crunch bar. more...
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2274 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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