Ross29's Journal, 29 March 2016

164.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 80.21g | Prot: 84.63g | Carb: 220.22g.   Breakfast: Oatmeal Cookie. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Granola, Vanilla Protein Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Dinner: Oatmeal Cookie, Giant Eagle Cherry Tomatoes, French Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Black Beans (Canned), Wal-mart Deli Chicken Tenders, Lettuce, Miller Brewing Company Lite Beer (Bottle). more...

2346 kcal

Activities & Exercise: Yoga (Hot) - 1 hour and 20 minutes, Sitting - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...