Weigh In record (no journal entry) for 29 March 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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825 kcal
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Fat: 15.89g | Prot: 34.29g | Carb: 134.95g.
Breakfast: Lipton Pure Leaf Green Tea with Honey, Bananas. Lunch: Chicken of the Sea Pink Salmon Barbeque, Green Giant Seasoned Steamers Honey Roasted Sweet Corn. Dinner: Sushiya Salmon Avocado Roll. more...
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gaining 12.6 lb a week
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