Weigh In record (no journal entry) for 29 March 2016
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199.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2353 kcal
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Fat: 94.81g | Prot: 86.04g | Carb: 277.26g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Hormel Chili No Beans, Old El Paso Flour Tortillas (6 Inch Diameter). Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, Lil' Dutch Maid Oatmeal Cookies, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn, Equate Ultra Weight Loss Shake - French Vanilla, Sargento Jr. Dippers with Cheese. more...
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3207 kcal
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Activities & Exercise:
Driving - 2 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 24 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 4.2 lb a week
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