Weigh In record (no journal entry) for 29 March 2016
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194.6 lb
Lost so far: 12.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1324 kcal
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Fat: 58.20g | Prot: 103.57g | Carb: 105.26g.
Breakfast: Noble Organic Juice - Carrot Ginseng, Hass Avocado, Oranges, Bell Peppers, Fresh Ham, Eggland's Best Organic Large Brown Eggs. Lunch: Morningstar Farms Chipotle Black Bean Burger, Seapoint Farms Organic Soybeans in Pods. Dinner: Greek Salad. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2791 kcal
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Activities & Exercise:
Sauna - 15 minutes, Elliptical - 10 minutes, Treadmill - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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