Weigh In record (no journal entry) for 02 November 2011
|
232.6 lb
Lost so far: 35.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
1199 kcal
|
Fat: 20.85g | Prot: 67.15g | Carb: 189.69g.
Breakfast: Nutri-Grain Low Fat Waffles, sugar free syrup log cabin, Canadian Bacon, ocean spray cran grape. Lunch: brocolli, rice. Dinner: chicken and shrimp healthy choice, green pepper, Light Fat Free Very Cherry Yogurt. Snacks/Other: oatmeal raisan cookie, Apples, Special K Protein Meal Bar. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
downsdd's weight history
|