Weigh In record (no journal entry) for 29 March 2016
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2295 kcal
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Fat: 81.01g | Prot: 252.59g | Carb: 147.42g.
Lunch: Egg (Whole), Egg White. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Canjun Tilapia, Pictsweet Steam'ables Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, 0% Plain Greek Yogurt (8 oz), Freshly Frozen Berry Medley, PB2 Powdered Peanut Butter, Elite Gourmet Protein Shake, Extra Virgin Olive Oil, Kale, Orange Juice. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Caramel Delight, Fiber One 90 Calorie Brownies - Chocolate Fudge, Jack Link's Original Beef Jerky, Dannon Oikos Triple Zero - Strawberry, Dymatize Nutrition Elite Gourmet Protein Shake, Trader Joe's Raw Almonds. more...
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losing 1.4 lb a week
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