henrycrause's Journal, 29 March 2016

203.9 lb Lost so far: 3.3 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

---

627 kcal

Fat: 13.31g | Prot: 67.65g | Carb: 59.54g.   Breakfast: Soft Boiled Egg, Soft Boiled Egg. Lunch: Mixed Salad Greens, Grilled Fish. Dinner: Mixed Salad Greens, Nature's Garden Garden Mix, Grilled Fish. Snacks/Other: Lemon, Granny Smith Apples, Bananas. more...

2525 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...