Weigh In record (no journal entry) for 28 March 2016
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238.0 lb
Lost so far: 199.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1178 kcal
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Fat: 57.71g | Prot: 62.91g | Carb: 91.42g.
Breakfast: Heavy Cream, Plugra European Style Salted Butter, Egg Beaters All Natural 100% Egg Whites. Lunch: Kroger Chicken Salad. Dinner: Kirkland Signature Frozen Shrimp, Vifon Pho Bo. Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, Fresh Gourmet Asiago Cheese Crisps, Popsicle Sugar Free Popsicles, Green Giant Sugar Snap Peas. more...
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gaining 0.5 lb a week
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