Weigh In record (no journal entry) for 28 March 2016
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140.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1439 kcal
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Fat: 70.50g | Prot: 48.00g | Carb: 153.00g.
Breakfast: Eggland's Best Egg White, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Healthy Choice Country Fried Chicken. Dinner: Kraft Miracle Whip Dressing, Armour Potted Meat, Nature's Own Butter Top Enriched Bread. Snacks/Other: Kraft Miracle Whip Dressing, Mother's Butter Top Enriched Bread, Armour Potted Meat, Cheetos Crunchy Cheetos. more...
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gaining 0.8 lb a week
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gloria v fountain's weight history
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