Weigh In record (no journal entry) for 01 November 2011
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194.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1498 kcal
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Fat: 59.51g | Prot: 59.95g | Carb: 145.00g.
Breakfast: Banana, Activia Light Yogurt. Lunch: Plain Vanilla Creme Cake, Provolone Cheese Slices, Chicken Breast (Skin Not Eaten). Dinner: Tequila, Southern Fried Chicken Tenders. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 0.3 lb a week
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