Weigh In record (no journal entry) for 07 January 2010
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219.7 lb
Lost so far: 10.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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2867 kcal
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Fat: 122.36g | Prot: 88.32g | Carb: 376.36g.
Lunch: mini bites beef, chunky peanut butter. Dinner: white rice, garlic bread. Snacks/Other: honey BBQ flavored wings tyson, fiber plus, fiber plus, fiber one, rice krispy, blt wrap. more...
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4346 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 4 hours and 29 minutes, Driving - 1 hour and 10 minutes, Shopping - 35 minutes, Shoveling - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Weight Training (moderate) - 15 minutes, Basketball - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, lifetime - 21 minutes. more...
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gaining 3.5 lb a week
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