ab2165's Journal, 28 March 2016

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Weigh In record (no journal entry) for 28 March 2016

327.4 lb Lost so far: 19.2 lb. Still to go: 92.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2016:

550 kcal

Fat: 22.50g | Prot: 16.00g | Carb: 71.00g. Breakfast: Skippy Creamy Peanut Butter, Thomas' Original English Muffins, Safeway Extra Crisp English Muffins (61g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Pike Place Roast (Tall). more...

3628 kcal

Activities & Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

losing 1.0 lb a week

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ab2165's Journal, 28 March 2016

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