Weigh In record (no journal entry) for 28 March 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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2902 kcal
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Fat: 150.56g | Prot: 232.72g | Carb: 153.96g.
Breakfast: Pork Chops (Top Loin, Boneless), Ham (Whole, Cured, Roasted). Lunch: Sweet Potato, Red Potatoes (Flesh and Skin), Olive Oil, Cooked Summer Squash, Pork Chops (Top Loin, Boneless). Dinner: Toasted Garlic Bread, Rice-A-Roni Chicken Flavor, Asparagus (No Salt Added, Solids and Liquids, Canned), Chicken Breast. Snacks/Other: Lunch Mate Deli Thin Sliced Honey Ham, Moser Roth Premium Dark Chocolate 85% Cocoa, Trader Joe's Raw Whole Cashews, Bananas. more...
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gaining 0.3 lb a week
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