Weigh In record (no journal entry) for 28 March 2016
|
235.4 lb
Lost so far: 16.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2016:
|
3392 kcal
|
Fat: 174.04g | Prot: 83.58g | Carb: 363.92g.
Breakfast: Smucker's Apricot Preserves, Philadelphia Original Cream Cheese, Wegmans Hot Cross Buns, Specially Selected Gourmet Thick Sliced Maple Flavored Bacon,or hickory., Poached Egg, Pepperidge Farm Deli Swirl Rye & Pump Bread, Chiquita Banana, Florida White Grapefruit, Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Butter, Baguette, Clementines, Blackberries, Hass Avocado, Potato Salad, Brita Filtered Water. Dinner: Pizza with Meat and Vegetables, Hidden Valley Ranch Salad Dressing, Royal Crown Cola RC Cola (Bottle), Jones Soda Company Sugar Free Cola, Brita Filtered Water. Snacks/Other: Russell Stover Milk Chocolate Marshmallow Eggs, Milk Chocolate Marshmallow Eggs, Russell Stover Milk Chocolate Marshmallow Eggs, Sweet or Dark Chocolate. more...
|
|
2785 kcal
|
Activities & Exercise:
Driving - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|