Weigh In record (no journal entry) for 28 March 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1250 kcal
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Fat: 63.04g | Prot: 73.06g | Carb: 109.53g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Applegate Farms Oven Roasted Turkey Breast, Calavo Avocado, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Cooked Beans with Pork, Potato Salad with Egg, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Blue Diamond Bold Wasabi & Soy Sauce Almonds, V8 Purple Power, Mott's Jonagold Apples, Deviled Egg. more...
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2543 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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